It is all in your brain
We don’t just lose muscle over time — our brains can atrophy, too. More specifically, your brain’s cognitive reserve — its ability to withstand neurological damage due to aging and other factors without showing visible signs of slowing or memory loss — diminishes through the years. That can make it more difficult to perform mental tasks. But just as weight workouts add lean muscle to your body and help you retain more muscle in your later years, researchers now believe that following a brain-healthy lifestyle and performing regular, targeted brain exercises can also increase your brain’s cognitive reserve.
Games help too
It might sound strange, but playing games is actually how the kids learn the skill for their future life. Try to play some skill games to make you brain more flexible. Avoid brain less style of games. Things like the online slot machine casino games are maybe not doing the job you want. Besides that, all is good. But stay sober.
The brain’s plasticity allows it to adapt and change, even as you grow older. As you learn new things, you can create and strengthen neural pathways and networks. This helps make your brain stronger, but it can also help make it more flexible and adaptable to change.
While the researchers still debate whether or not brain training might actually make you smarter, experts agree that challenging and novel brain exercises can be used to protect and strengthen your mind. These benefits can be particularly useful for keeping your mind sharp as you get older.
Work out your brain!
One extensive study involved more than 2,800 participants over the age of 65 who each engaged in one of three different forms of cognitive training. Types of training used included speed of processing training, memory training and reasoning training.
Try writing a new word someplace where you will see it often, such as on a whiteboard in your kitchen or on a sticky note on your desk. Choose a word that is challenging to spell and use to get the most out of this daily exercise.
Giving your brain new experiences that combine physical senses—vision, smell, touch, taste, and hearing—with emotional “sense” stimulates more connections between different brain areas, causes nerve cells to produce natural brain nutrients that dramatically help memory, and makes surrounding cells stronger and more resistant to the effects of aging. Try these brain exercises during your morning routine or your down time and see if you feel the difference.
Brain exercises help your mental health and fitness in the same way your body benefits from physical exercise. And just as doing a variety of physical exercises like aerobics, strength training, and stretching is more beneficial than doing just one, so it is with doing different kinds of brain exercises too.
In this series on mastering your attention, we have emphasized the fact that attention is not just the ability to focus on a single task without being distracted, but in fact is comprised of several different elements that must be effectively managed.
But this doesn’t mean that single-minded focus is not of paramount importance. Yesterday we compared managing your different kinds of attention to being the supreme commander of your mind – you must be able to deftly maneuver and deploy your units to various battles. But good management can only get you so far; to win the war on distraction, the absolute strength of your voluntary attention — your focus foot soldiers – greatly matters.
The cerebrum consists of a right and a left hemisphere. Both are connected by a thick bundle of nerve fibers, the beam. Each half of the brain, in turn, consists of six areas (lobes) with different functions. The cerebrum controls movements and processes sensory impressions from the outside. Here arise conscious and unconscious actions and…[Leia mais]
The brain works like a big computer. It processes sensory impressions and information of the body and sends messages back to all areas of the body. But the brain can do much more than a machine: the brain thinks and feels with the brain, this is where the roots of his intelligence lie.
Our mind is about the size of two clenched fists and weighs…[Leia mais]
There are actually many good ways how to train your brain. But indeed, alcohol is not one of them. Actually some docs say it is in small doses. I personally believe, this can serve as a good excuse for those who like to drink every day. They probably find a source, where the author says that to him 2 glasses of wine serve good. O well. What can I…[Leia mais]
As the winter keeps going, it’s easy to find yourself spending more and more of your evenings in the comfort of your home. Just because you aren’t willing to brave the cold, however, doesn’t mean you don’t have plenty of options to keep your brain on its toes. Here are a handful of fun ways to exercise your mind without ever leaving your living room.